CrossFit June 15, 2010 Tuesday 100615
Tuesday 100615
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
SCALE: 5kg medicine ball
2010-06-18:
17:50
Kommentarer
Postat av: duracell
I morse körde jag en mjukstart.
20 min rodd
10 min kettlebell
15 min stretching
Postat av: Ibrahimmaia
Excellent site. It was pleasant to me.
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