CrossFit June 15, 2010 Tuesday 100615
Tuesday 100615
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
SCALE: 5kg medicine ball
2010-06-18:
17:50
CrossFit June 19, 2010 Saturday 100619
Saturday 100619
Overhead Squat 1-1-1-1-1-1-1 reps
2010-06-20:
30-40-50-55-55-55-55
(
WarmUp: 1,99km 10min
Tillägg:
Deadlift 3x10 80kg
BoxJumps 3x10
DumbellSnatch 1x3 27kg
Strict PullUps 1x7
)
CrossFit June 14, 2010 Monday 100614
June 14, 2010
Monday 100614
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Jag gjorde den imorse as RX'd: 29:54
70kg i Bench press (+2kg över bw)
Sista roddrundan gick på 9:15 vilket jag är stolt över.
Uppvärmningslöpning 12km/h i 10 min.
CrossFit 2010-06-13 SUNDAY 100613
SUNDAY 100613
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.
Compare to 091118
SUB: 1 RD w. 3 Dips.
Scale: Clean 135lb --> 50kg.
13:18
10 min på löpbandet, 12km/h
CrossFit 2010-06-11 Friday 100611
Friday 100611
15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
hw: 13:02
